Spacious fitness area at The Oswald Grand Hotel, equipped with modern training equipment and featuring extensive natural wood finishes. The room includes various fitness and strength-training machines, light wooden flooring and warm indirect lighting. Large windows and mirrors create an open, bright training environment with an alpine-inspired atmosphere.

Fitness

Energy, movement and wellbeing

There is no right or wrong way to experience wellbeing. Some people love working out in the morning, others prefer a yoga class with a view of the mountains, while after a day spent outdoors, all they want is to relax.

At The Oswald Grand Hotel, you can choose what makes you feel good, following your own pace and drawing inspiration from the mountains.

Even when away from your everyday routine, you can make time for movement: a bright and modern space equipped with Technogym, where you can train calmly and with focus, with everything you need to feel your best.

Train with Technogym
Close-up of a modern multifunctional strength-training machine in the fitness room at The Oswald Grand Hotel, featuring a dark metal frame, weights, cables and an adjustable bench, surrounded by wooden surfaces and mirrors.
Fitness area at The Oswald Grand Hotel in Selva di Val Gardena, designed in a contemporary alpine style with wooden walls and flooring, warm lighting and natural materials. Modern fitness equipment and training machines are arranged in the centre of the room, with additional exercise accessories positioned along the walls. The intimate and carefully designed space combines traditional alpine materials with modern equipment, providing hotel guests with a dedicated area for exercise, fitness and wellbeing.

Once a week, our rooftop transforms into a space dedicated to wellbeing, where yoga and Pilates meet the beauty of the Dolomites. The classes, available for individuals or small groups, invite you to slow down, breathe and rediscover balance, energy and a connection with yourself, immersed in a unique panorama.

Yoga & Pilates
Three people practising Pilates on mats on the panoramic terrace of The Oswald Grand Hotel, performing controlled body-strengthening exercises. The wooden terrace is surrounded by green Alpine forests and offers a stunning view of the Dolomite mountains.
Three people practising yoga on pink mats on the panoramic terrace of The Oswald Grand Hotel, raising their arms during a yoga pose. Sunlight illuminates the terrace, while the green landscapes of Val Gardena and the imposing rocky peaks of the Dolomites stretch across the background.

From the technique and energy of Muay Thai to the precision of personal training sessions, every workout is designed to help you reach your goals. Movement, strength, endurance and concentration come together in personalised programmes suitable for different levels, guided by qualified professionals in a safe and welcoming environment.

Muay Thai & Personal Training
Two men training Muay Thai with boxing gloves in the fitness room at The Oswald Grand Hotel, surrounded by large mirrors and strength-training equipment. The warm, modern interior features wood-panelled walls and circular ceiling lights.
Personal trainer guiding a woman during a dumbbell exercise in the fitness room at The Oswald Grand Hotel. The trainer monitors her posture and movement, while professional equipment, benches and wood-panelled walls are visible in the background.